Cradle the Breath

My meditation cushion and makeshift alter is in my closet. Jackie, my friend and fellow blogger, is on my mind when I go to sit this morning because I first met Jackie when I was giving her a tour of my apartment in Hong Kong (she had just moved from London). We bonded over life and had a two hour conversation standing in my closet. That was 17 years ago. So this morning I dedicate my twenty minutes to her. I light a candle but before I begin I pick up Sharon's book Real Happiness and open to a random page, page 50. Cradling the Breath. So I begin breathing in and hold my breath like a baby and holding thoughts of Jackie close to my heart. Who knows why people come in or out of your life is a thought that keeps looping in my mind. I am just so glad you did, Jackie. As I continue to imagine cradling my breath, I get the feeling that my whole body is being cradled like a current in the ocean moving me back and forth. Cradle the Breath. My thoughts wander and I flashback to a retreat I went on in December in Hawaii. Sharon was there and I remember her saying: look at your thoughts like a grandmother watching her grandchild playing in the playground. Cradle the Breath; Cradle the grandchild. Let the thought go back to the playground. Let the thought go back to the playground. I am taking the reverse commute to CT this morning to see Jackie. I am filled with gratitude. She drives into the city almost every morning. Thank you, Jackie, for the driving, for the love and for your friendship. Sukeyxx

All posts by this author

Feb 23, 2012    0 comments
Feb 21, 2012    1 comments
Feb 17, 2011    0 comments
Feb 13, 2011    1 comments
Feb 11, 2011    1 comments
Feb 8, 2011    0 comments
Feb 7, 2011    1 comments
Feb 4, 2011    0 comments
Feb 3, 2011    0 comments
Feb 2, 2011    1 comments

Comments by this author

No comments