Today I found myself really trying to listen and focus on Sharon's Meditation On Emotions. Instead of laying down I sat to meditate.
Today I found myself really trying to listen and focus on Sharon's Meditation On Emotions. Instead of laying down I sat to meditate.
On day 18 I clearly observed that I was full of anxiety. In fact anxiety came in two ways. First, anxiety seems to plague me more often than not the day before I go back to wo
It was an odd thing, but as I did the emotions meditation I realized my left hand was relaxed, palm facing up, but my right hand was in a fist. I did nothing but observe and try to
Good to know this wasn't some weird or unique experience. I wouldn'...
Can Sadie and Luna be any sweeter, OMG! You describe the twitching and the puppy...
This unique meditation challenge is becoming an old friend. Though we only meet...
always just begin where we are.
Thank you for your continued...
I've had this experience too. This burst of thought, which I...
Thank you for sharing this and mentioning the book. I am challenged by...
and true! Thanks for this post. My legs fall asleep too on longer sits....
Hi Katie -- I tried submitting this note to you earlier today but ...
I will dedicate my next meditation to Rachel. I will also do...
I too meditate in the evening or very early in the morning, when it feels...
© 2013 Sharon Salzberg