Meditation month is wrapping up, and though I'm pretty sure I've achieved nothing, I have—I hope—developed some insight into "real happiness." The most pronounced of t
Meditation month is wrapping up, and though I'm pretty sure I've achieved nothing, I have—I hope—developed some insight into "real happiness." The most pronounced of t
This week I’ve been working on practicing lovingkindness and one of the phrases that Sharon suggested for week 4’s lovingkindness practice has really resonated with me:
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© 2013 Sharon Salzberg