I listened to the tracks on emotions today and came out of it feeling really overwhelmed. I realize how much unraveling I need to do, but it seems I have a whole lot of digging to do just to get there. I could not identify one emotion. I mean, I must be feeling something. Why can't I figure out what it is?
It is a process and falling asleep is my favorite avoidance tactic. I get what...
Ah, yes. I love that. Let it be winter. And Mary Oliver always has...
The gap between what you do on the cushion and what you do off the cushion. ...
I'm so sorry for your hardships. Sending you mega-metta.
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I can so relate to that. I never "have time" either.
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Wow. I love this moment-by-moment explanation and really just love your final...
Thank you Matt!
I think I found it, with my mad googling skills. :) ...
Thank you Ambika! So excited to be a part of this amazing group.
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Thank you for this opportunity, and for everything else you've taught me. ...
© 2013 Sharon Salzberg
Comments
Hi Katie - they will come for
Hi Katie - they will come for you. Thanks for sharing. I felt that way the first few days of the Meditation + Emotions. Yesterday - they came POURING out. It was the 4th anniversary of my dear grandma's passing, and I felt it come. I first began to resist the feeling because I didn't want to feel it - I didn't want to cry. I didn't want to remember. But I slowly let myself; I let myself go. It was hard in the moment but I felt a small little relief when the chime rang and I could peacefully send lovingkindness to my grandma. It will arise for you when it's ready!
@889christine