In review, this 28 day challenge was not the smooth, serene, calm-on-a-mountaintop sort of experience.
In other words, it did not turn me into someone I am not. I'm still me, and I still have my baggage.
But I do have some new insights and feel like I'm at the beginning of a new relationship with my heavy luggage.
Thank you all. I felt very supported here. Please, keep in touch!
Katie
It is a process and falling asleep is my favorite avoidance tactic. I get what...
Ah, yes. I love that. Let it be winter. And Mary Oliver always has...
The gap between what you do on the cushion and what you do off the cushion. ...
I'm so sorry for your hardships. Sending you mega-metta.
...
I can so relate to that. I never "have time" either.
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Wow. I love this moment-by-moment explanation and really just love your final...
Thank you Matt!
I think I found it, with my mad googling skills. :) ...
Thank you Ambika! So excited to be a part of this amazing group.
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Thank you for this opportunity, and for everything else you've taught me. ...
© 2013 Sharon Salzberg