Here on the East Coast of the U.S. we have been experiencing a bit of a heat wave.  Today the sun is shining and the weather is 61 degrees with an amazing breeze.  It is a strange way to start February, but a beautiful way for the first day of the 28 Day Challenge.  Being able to meditate outside with the breeze blowing and the sun shining on your face is a gift any day, but on February 1 it feels even more indulgent.  We send our energy to all of you on this journey with us. 

A favorite quote of mine from the book is, "Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening, stories that get in the way of direct experience."